06/11/2024 - Stockyard - Running and Rucking
WARMUP: Five Core Principles – warm up on the ruck – THE THANG: Mosey with pavers, head lamps and rucks to out and back course on Cross Country Trail. Next…
Pax: Prefontaine
06/08/2024 - WarTowne - Uncle Chevy’s FIA sanctioned catch the rabbit tournament (extended version)
WARMUP: SS-Hops, Weed-Pickers, Tumble weeds THE THANG: “Catch the Rabbit” (extended version) featuring extra running with Freddie Mercury, Merkins, Smurf Jacks, American Hammers, Shoulder Taps and a Blue Light Special…
06/01/2024 - WarTowne - Duster’s Four Corners
WARMUP: -side straddle hops, imperial walkers, running high knees, weed pickers, sun gods and Michael Phelps. THE THANG: -first group of exercises was 10, 15 and 20 reps. While last…
04/13/2024 - WarTowne - Wastewater is so dramatic
WARMUP: Mosey to the amphitheater parking lot. Mission Statement, 5 core Principals, hillbillies, mountain climbers, Copperhead merkins, flamingo, SSH, weedpickers, Covid. THE THANG: Go get coupons and mosey to football…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the