AO: Black Ops

When: 01/27/2024


Number of Pax: 6

Pax Names: Benjamin Lonsway, Duster, koi, Paw Patrol, Rabbit, Stage Dive,

Number of FNGS: 1

FNG Names: 4 Unamed FNGs

QIC: Stage Dive

– side straddle hops
– imperial walkers
– weed pickers

– 4 laps around the field with 2 minute exercises after each lap.
1st lap: Merkins
2nd lap: squats
3rd lap: big boys
4th lap: plank

– Went to one end of the field and sprinted to the other end.
– Bennie back to the other end
– bear crawled to one end
– then 10 broad jump to 10 4 count mountain climber till made it back to flag.

MARY: we did it.

ANNOUNCEMENTS: we will be going another beat down tomorrow.

COT: Paw Patrol’s nephew

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