02/03/2024 - WarTowne - Maaco’s first BD of the year
WARMUP: mosey ssh wp THE THANG: squats merkins big boys burpees some running in between MARY: yeap ANNOUNCEMENTS: si COT: donut juice
Pax: Benjamin Lonsway
01/27/2024 - Black Ops - Hillside Men’s Retreat Saturday Beatdown
WARMUP: – side straddle hops – imperial walkers – weed pickers THE THANG: – 4 laps around the field with 2 minute exercises after each lap. 1st lap: Merkins 2nd…