12/15/2023 - Blacktop - 20% less
WARMUP: mosey till we are warm. Then the usual SSH, Merkin, Mtn climber, flamingo, weed picker, Phelps, sun gods THE THANG: modes of transportation, gas bombs, burpees MARY: 6 inch…
Pax: koi
12/14/2023 - Arena - That time JB wasn’t there but wished he was
WARMUP: THE THANG: little bit of this, whole lot of that. MARY: ANNOUNCEMENTS:
12/12/2023 - Black Ops - Bloody Tuesday
WARMUP: 2 miles to Hillside church from home THE THANG: 200 burpees (130 for turtlehead cause he was late, something about getting lost in his own neighborhood) 1 mile down…
12/05/2023 - Black Ops - bloody tuesday
WARMUP: 2 miles there THE THANG: 200 burpees MARY: 2 miles home ANNOUNCEMENTS:
12/01/2023 - Blacktop - 4 corners. Blacktop style (lots of 69)
WARMUP: mosey. Stairs. Usual warm up THE THANG: 4 corners with 17,17,17,18 reps of each exercise. 69 total reps of each exercise per round. Finished with AMRAP Burpees to help…
11/28/2023 - Black Ops - bloody tuesday
WARMUP: run 2 miles from our respective houses to central meeting point at Hillside UMC THE THANG: 200 burpees MARY: run 2 miles home ANNOUNCEMENTS: that was very
11/20/2023 - Blacktop - Spaceballs returns!
WARMUP: mosey to gravel lot blah blah blah THE THANG: 20 burpees, 3 sets 10 step ups and 20 dips 5 burpees,.calf raises, burpees and mosey up killamylunga…..try and keep…
11/17/2023 - Blacktop - this feels repetative
WARMUP: from the truck to a mosey to a loop back for wastewater. other stuff. THE THANG: “4 corners” 5 burpees, 10 bigboys, plank on 6…mosey to next corner….4 laps….20…
11/13/2023 - Blacktop - It’s a Trap…workout
WARMUP: mosey to side of building, circle up, plank and go through mission and core principles, doing merkins in between, SSH, WP, MP, Sun gods THE THANG: 11s – Wall…
11/10/2023 - Blacktop - Laredo
WARMUP: Mosey around front parking lot. Plank it up, Mission Statement, 5 core Principals, SSH, Weed Pickers, COVID, Sun God’s and flamingos THE THANG: Laredo in memory of Staff SGT…