11/03/2023 - Blacktop - That is 2 Fridays that Sega hasn’t shown!
It was a cold morning and only 3 other brave souls came to make GAINZ! But GAINZ we made! WARMUP: Mosey around the lot to get warm. SSH, IW, WP,…
Pax: koi
11/01/2023 - Pineapple Express - Dia de los muertos
WARMUP: jog THE THANG: Chasing out the demons on VMT MARY: run to the flag ANNOUNCEMENTS: Holiday Lights 5K COT: Keep in touch with PAX with winter
10/30/2023 - Blacktop - Blacktop Monday
WARMUP: Mosey to get Koi who was setting up bumper humper. Broad jumps, Spooky cat crawling across the wall (racoon crawls) wall sits, Frankenstein Walk, SSH, pumpkin Pickers, double double…
10/27/2023 - Blacktop - Copper Potluck BD
*WOR* Mosey to southwest corner of parking lot. SSH Weed pickers Copperhead squats Copperhead merkins Michael Phelps Sun gods 1 Burpee (forgot the one burpee so did it later in…
10/26/2023 - Arena - Butterfingers Are Mall Cop’s Favorite Candybar
WARMUP: merkin, mtn climber THE THANG: sandbag- curl it, press it, squat it, man maker it. mall cop can’t catch a black twelve sided die in the dark. we had…
10/23/2023 - Blacktop - Hey we should do some cardio!
WARMUP: cardio with minima SSH and 2 weed pickers THE THANG: run from our AO, stopping and doing BDSM every now and then (Bonnie Blair’s, dips, star jumps, monkey humpers)…
10/20/2023 - Blacktop - Sega Q
WARMUP: mosey, sprint mosey, weedpicker, merkin, mountain climber, squat and hold, SSH THE THANG: Dora 100 merkin, 150 big boy, 200 squat walker, 5 minutes of 10 burpees every minute…
10/14/2023 - WarTowne - Fitness War
WARMUP: American Hammers, Hillbillies, Freddie Mercuries THE THANG: Fitness war: two people each pick a card. You get the number of reps associated with the suit listed on the board.…
10/13/2023 - Blacktop - tough crowd
made ourselves feel superior to those who