10/19/2021 - The Rock - It’s October baseball y’all
Braves are still in it, so YHC decided to run the baseball BD back with some new exercises. After SSH, Imperial Walkers, Weedpickers for Warm-o-rama, we moseyed to a parking…
Pax: Jackalope
10/20/2021 - Forge - Drummy’s Bored, Next
“Hey, y’all let’s mosey” to the front of HS for warm-a-rama, then do 10, inchworm Merkins. Mosey back to the flag and grab KB’s. Head to yellow gates and partner…
10/18/2021 - Vineyard - Cool morning at the Vineyard
Warmup: Plank: Go over mission and core principals Ask PAX for core Principals in your order. 10 mericans for each one missed Mountain climbers – 20 Hold plank and go…
10/14/2021 - Vineyard - Meatloaf
As we started our mosey from the flag, Jackalope asked the pax next to him, what his name was and the pax said “take a guess.” “The hint is a…
10/12/2021 - The Rock - EMOM Don’t Drop the Rock
A few brave souls showed up early and went for a pre-trail run led by Slow Burn, or a Snot Rocket solo pre-ruck. We moseyed down towards the bottom parking…
10/11/2021 - Spin Class - A Good Day to Ride
https://ridewithgps.com/routes/37746093 After getting Jackalope squared away and setup on the loner bike and gear we headed out for a nice 12.1 mile ride moving at an avg 11.3MPH. This morning…
10/06/2021 - Forge - To rain or not to rain
KBs and such. No rain, then
10/07/2021 - Arena - The things you do for a kettlebell
The things you have to do to get a kettlebell. I put a message out on slack asking pax if they have a kettlebell they were not using and wanted…
10/05/2021 - The Rock - Blame Dig-Em
What a rainy BeatDown! WARM UP We moseyed to the front of Lassiter and on the way Dig-Em said that during his pre-run he saw that the football field was…
09/28/2021 - The Rock - Murder is in my heart!
Yesterday work really messed with me and caused for murder to be in my heart, so The Rock was my outlet. WOR: mosey around the parking lot 21’s -…