11/15/2021 - Vineyard - All About The Benjamins
It was a beautiful chilly morning at the Vineyard. Quick mosey followed by warmarama consisting of: 15 SSH, 15 weed pickers, 15 copperhead squat, and 15 copperhead merkins The Thang…
Pax: Jackalope
11/10/2021 - Forge - Moving Iron
It was a cool, crisp, calm, and collective morning where 11 men came together and beat the sack. This is a kettlebell workout where you move it around and get…
11/11/2021 - Vineyard - Burpees, Burpees, Burpees
Vineyard Amped. 3 miles + pain. How about burpees. Warm-o-rama Medium length mosey SSH x15 IC Mountain Man Pooper x10 IC Hillbilly x15 IC Sungods OYO Michael Phelps OYO…
11/09/2021 - The Rock - Prog Rock Trio
Every inaugural Beatdown for an AO from SurfNturf gets a Rush beatdown. The work out is led by the cadence of the song change. One member of each three-man team…
11/04/2021 - Night Train (Closed) - 20 Minutes Late
Quick WOR The Thang 50 Merkins 1 Lap 50 Squats 1 Lap 50 BBS 1 Lap 50 SSH 1 Lap Repeat til 8:15 Cookies was supposed to Q this BD…
11/02/2021 - The Rock - Nothing but B.O.M.B.S
Quick mosey around the parking lot to the baseball fields near the concession stand for Warm-a-Rama and then to the back of the baseball field to pick out our coupons.…
11/01/2021 - Spin Class - sixes to Bridge mill
From Cherokee aquatic center to Bridge Mill, rode around Bridge Mill a bit and back to CAC. 11 miles, 11.4 MPH, 1431ft total
10/29/2021 - 3rd F - Leg Day
WOR SSH Weedpickers Copperhead Merkins Copperhead Squats Sun gods Michael Phelps The Thang ROUND 1: 10 burpees, 50 squats, 75 big boy situps, 100 air presses. Elevator workout with a…
10/26/2021 - The Rock - Let me show you around
Moesy down the road to the tennis courts SSH IC, Copperhead squats IC, tumbleweed IC, sun gods and michael phelps OYO Thang: Mosey down to the picnic area(lower are by…
10/25/2021 - Spin Class - A Little Bumpy
Yard Sale did a great job leading us today! took us on a nice almost 13 mile