AO: The Rock

When: 10/26/2021

PAX:

Number of Pax: 4

Pax Names: Baby Ruth, Jackalope, Slow Burn, Turbine,

Number of FNGS: 0

FNG Names:

QIC: Slow Burn


Moesy down the road to the tennis courts SSH IC, Copperhead squats IC, tumbleweed IC, sun gods and michael phelps OYO

Thang:

Mosey down to the picnic area(lower are by tennis courts) for some 11’s merkins in the parking lot and dips at the picnic tables.

Mosey onto the trails into the woods to a clearing (past the bridge just after the first bench) for some merkin jacks (I just found these and they suck awesomely!) IC and monkey humpers IC.

Mosey up out of the woods to the back side of the lowest ball field, and since we on the back side of the field I thought this was a good time for some six work, crunchy frogs IC, and American hammers IC.

Mosey over to the lower playground which allowed for us to get some pullups and reverse merkins in.

Mosey to the concessions stand for another round of 11’s step-ups and wide set merkins.

Mosey back around a ball field to so a nice hill we have, got back to the flag and found that it had not been securely placed and it had fallen over… so 20 burpees to help remind all of us to make sure that The Flag is securely placed.

finished our with a full round of Mary, LBFlutter kicks, LBC, diamond merkins, Rosa Letta’s

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F3 Cherokee