09/27/2021 - Vineyard - IronPax Week 4 – Coyotes Attack!
We arrived a little early to warm up. We did a brief Warm-o-Rama and then got the cinder blocks out. At the end of our workout, it sounded like a…
We arrived a little early to warm up. We did a brief Warm-o-Rama and then got the cinder blocks out. At the end of our workout, it sounded like a…
WOR: SSH COPPERHEAD SQUATS SUN GODS MICHAEL PHELPS WEED PICKERS THE THANG: Pretty Simple… See the photo of the board for a recap. It was painful, it was glorious and…
Mosey down to the lower parking lot where we circled up for Warmorama 10 IC SSH 10 IC Imperial Walkers 10 IC Hillbillies 9 IC Weed Pickers The Thang 1…
It was a great morning. We had 80’s rock going and set up for the Iron Pax Week 3 in front of RR. We had Recount visiting from Jacksonville and…
On one moist and gloomy morning 12 pax ran the track at goosepoop park also known as dupree while playing dodge bike with 72yr old bike riding champ Yellowsnow. Abs,…
The Warmup A quick mosey down the road a bit and then back to the flag for a round of Imperial Walkers, Side Straddle Hops, Weed pickers and Sun Gods.…
Iron Pax Week 2 – Crazy 88s Round 1: Burpees & Sprinting Do 8 Burpees on the sideline, sprint to the far sideline and do 8 more. Continue until the…
Format – 3 rounds for time• Measure out 800 meters or 2 laps around a standard track. Measure out 25 yards (using a football field would help significantly). ignificantly). The…
We ran to the back parking lot where we warmed up! Warm o Rama SSH Imperial walkers Mountain climbers Weed Pickers Driftwood Weed Pickers Willie Mayes Sun Gods…
After YHC totally fart-sacked his last Q at The Rock I was definitely not going to miss this one. We kept it simple warm-a-rama route 66 with a super 21…