AO: The Rock

When: 09/21/2021

PAX:

Number of Pax: 11

Pax Names: Blue Cheese, Dig-Em, Doughboy, Dr Tron, Fudd, Jackalope, Major League, Mouth-2-Mouth, Slow Burn,

Number of FNGS: 1

FNG Names: Outhouse

QIC: Fudd


Mosey down to the lower parking lot where we circled up for

Warmorama

  • 10 IC SSH
  • 10 IC Imperial Walkers
  • 10 IC Hillbillies
  • 9 IC Weed Pickers

The Thang 1

We found light poles for flipping behind the baseball field. Partner up. One Pax flip an 8’ log approximately 25 yard and back while the other Pax knocks out exercises. Switch out after the first Pax completes the 25 yards and back log flip and continue switching out until all reps are completed. Reps (dory) are as follows:

  • 75 forward lunges (2 legs = 1 rep)
  • 150 SSH single count
  • 250 flutter kicks single count

Mosey back up to the top parking lot where we found sandbags. Partner back up. One Pax conducts overhead squats with the bag while the partner takes a lap around the parking lot. Switch out and continue. Penalties for this event include, if the bag hits the ground both partners do 10 Hurpee‘s** and if the bag is put on a partner shoulder then both partners do 10 Merkens.

with 10 minutes to spare, YHC decided it was time we do sprints. Lineup in the parking lot in one line and sprint approximately 50 yards and then walk back to the starting point. Rinse and repeat approximately… a few times. After YHC had lead us through two sprints he felt that not everyone was giving 100% effort. Therefore, he announced that the third sprint was the final sprint. He lied. But he was successful in getting everyone to give max effort. Three more sprints were conducted after the “final sprint”.

mosey back to the flag for Mary:

  • 35 IC Flutter Kicks
  • 10 IC Squats

prayers for Bayside as he prepares to leave home for Texas

**hand release burpees

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee