AO: The Rock

When: 09/14/2021


Number of Pax: 9

Pax Names: Doddy, Dr Tron, Feeny, Honeydo, Jackalope, Pharaoh, Sooorie, T-ball,

Number of FNGS: 0

FNG Names:

QIC: T-Ball

The Warmup

  • A quick mosey down the road a bit and then back to the flag for a round of Imperial Walkers, Side Straddle Hops, Weed pickers and Sun Gods.

The Thang

  • We grabbed some coupons and then headed over to the small parking lot for a partner workout. One partner did the exercise while the other partner either did lunges down to the end of the parking lot or bear crawled and then we switched. We did combined reps of the following:
    • 100 Man Makers
    • 200 OH Press
    • 300 Curls
  • I had more planned, but those Man Makers took forever so no one completed the curls.


  • TAP
    • Warbucks and his new marriage, Doddy’s employee who is in the hospital, everyone else who is recovering from COVID

It was a burner of a workout for sure, and I absolutely hate doing Man Makers, but they are a lot better than losing to the Phillies! GO BRAVES!

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