04/07/2020 - Black Ops - Ode to WILT
Intro: Ode to Wilt Warm-o-Rama: Mosey to the Black Hole. Aka the BBall court. Otw there we caused about 5 deer to scatter from the hill Noticeably…
Pax: Ice T
04/02/2020 - Black Ops - Tour de Force at The Goldmine
Intro: Time for some good old fashion pearls on a string (insert joke here) Warm-o-Rama: 11 SSH’s; 10 Imperial Walkers; Sun Gods and Michael Phelps OYO; 5 copperhead merkins…
03/31/2020 - Other - Bring Me a Bucket – Goldmine
Intro: We have such great access to sand it’d be a shame not to throw some in a bucket and workout with it. Warm-o-Rama: Super-short Mosey to volleyball courts.…
03/24/2020 - Black Ops - Lats, Lunges, and Lower Abs
Intro: It was a quiet, rain less, morning at “The Gold Mine”…Pie Bar and Ice-T came prepared to experience some pain! Warm-o-Rama: Full lap around the playground (.40 miles). …
03/21/2020 - Black Ops - Welcome to the Cat Box – where sh*t gets done
Intro: One upside of shield lock is that YHC and Rugburn can hold several recon beat downs at the BridgeMill playground – our next planned launch site. Warm-o-Rama: Walk about…
03/14/2020 - WarTowne - Partner Beat Down
Intro: Partner Beat Down to work total body. Warm-o-Rama: Mosey, Side Straddle Hops, Weed Pickers, Tumble Weeds right and left, Sun Gods. The Thang: On route to practice field 20…
03/10/2020 - Lions Den - The 90’s
Intro: YHC has been feeling the 1990’s lately – probably because my 20-year college reunion is this year (yikes). So I continued my string of 90’s-themed workouts. Warm-o-Rama: Short…
03/03/2020 - Lions Den - The Triple Lindy 3/3
Intro: The mystical number three was embraced on this date of 3/3. Warm-o-Rama: Quick lap. Side Straddle Hops, Weed pickers, Sun Gods, and wrist loosening was in order. The…
02/27/2020 - Lions Den - Birthday Loading of the Buses
Intro: Today is YHC’s birthday, what better way to celebrate than with the fine me on TLD? Warm-o-Rama: Short mosey, SSH, Weedpickers, Sun Gods The Thang: Let’s load them buses…
02/22/2020 - WarTowne - Wait?!?! What?!?! We just did the Murph???
Intro: Numbers were low but ass kicking was strong. Was there confusion about the early start time? Was there confusion about the temporary location change? Yes, No, Maybe so. …