AO: Catbox

When: 07/11/2020

PAX:

Number of Pax: 13

Pax Names: Big Red, Blackhawk, Dufresne, Ice T, Izzo, Oddjob, Pie Bar, Ratchet, Rug Burn, Showtime, Snap-On, Tackleberry,

Number of FNGS: 1

FNG Names: Dalton

QIC: Pie Bar


The Thang: (Varsity) BOMBS

– Partner up and perform the following exercises and collective reps: 100 burpees; 200 air presses (w/ sandbag); 300 merkins; 400 BBS’s; 500 Squats (w/ sandbag)
– While one partner performed exercises, other partner ran/bear crawled/threw sandbag backward and forward to cone of Q’s choosing (two cones were set at two different distances)
– When partners reached rep amount for each exercise, partners ran lap around parking lot before moving on to next exercise
– Tackleberry informed YHC at one point during workout that they had done BOMBS the Thursday before at TLD, but that this version was “Varsity” level

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F3 Cherokee