09/05/2023 - Roundabout - The Return of Tool Time!
WARMUP: Don’t know. I was late. THE THANG: Murph: running a mile, 100 pull ups, 200 merkins, 300 squats, 1 mile. MARY: nope. ANNOUNCEMENTS: COT: Lt. Murphy gave his life…
Pax: Hustler
08/31/2023 - Radio Silence - Scilencing the critics
WARMUP: mosey around tennis court, then… 13 reps of each in cadence (4count) SSH Hillbilly Walker (12 of these, because hillbillies like me can’t count or spell) Shoulder Taps mountain…
08/28/2023 - Oz - 1166
WARMUP: SSH Weedpickers Imperial Walkers Mosey some more Copperhead squats Flamingos Little baby ankle circles Sun Gods Michael Phelps THE THANG: 11’s Side Straddle Hops (4 count) Crunchy frogs This…
08/24/2023 - Radio Silence - Iron Pax Warm Up.
Several Pax complete a 2.25 mile pre run just to get things rolling. Warm up with SSH, Hill Billy walker in honor of Lt. Dan and The Count and their…
08/21/2023 - Oz - Inaugral Oz football Q
WARMUP: YHC spent so much time thinking about the Q he almost forgot about the warmup. Mozy’d around the church, circled up and did SSH Imperial walkers Mummy kicks OJ…
08/18/2023 - Clinic - Chowda’s VQ EPIC
WARMUP: Neck rolls, SSH, Weedpickers, Sun gods, Michael Phelps THE THANG: Part I – Tabata (30sec work/10 sec rest) – 2 Rounds with run stairs between 1. Overhead Air press…
08/16/2023 - Pineapple Express - Trails! Adventure! Twisted Ankles!
WARMUP: quick mosey and toy soldiers THE THANG: indigenous people run across the trails of mosquito Flats. Tenderloin decided it was not a big enough challenge for him so he…
08/14/2023 - Oz - The College Experience
WARMUP: 20 SSH in cadence 20 Squats in cadence 10 Copperhead merkins 10 Weedpickers in cadence Sun gods (OYO) THE THANG: Waking up: 30 get out of bed dips 1…
08/10/2023 - Radio Silence - The mile that wasn’t a mile
WARMUP: The standard warm up followed by a mosey up the hill to Sooorie’s favorite hills. THE THANG: 50 Merkins 50 Squats 50 Push press (with giant nuts) Run 1…
08/08/2023 - Roundabout - Trail Ruck
WARMUP: CH squats, CH merkins, weed pickers THE THANG: Rucked Etowah Trail to River then up steep hill from holler to Woodbury Lane. Stopped at green in front of Summer…