Pax: Hopper

02/23/2022 - Clinic - Sucky Hill

We moseyed over to the hill that leads into DTW on the greenprints trail.  It is steep and sucks.  We did 11’s on that hill.  On our way back to…

03/25/2022 - 3rd F - 3rd F Pre-Breakfast Workout

Warm-O-Rama SSH, windmills, Imperial Walkers, copperhead merkins, Mountain Climbers  The Thang: Pearls On A String with Q Source Trivia. Randomly selected Q source trivia question at each station, questions worth…

03/12/2022 - Hurt Locker - Heavy Lifting

Old Fashioned Bloodhound Q today 1/4 mile loop with 4 ascending stations with elevating reps 5/10/15/20/15/10/5 Log press – each shoulder = 1 Man makers with sandbag Sandbag over the…

03/10/2022 - Safari - Safari – 20220310

Warm-up: SSH, Frankensteins, Inch Worms, Progressive Sprint, Windmills Burpee Tag Wall-sits & Handstand holds 11s on the stairs – Squats & Lunges Bus Lanes – Single Merkins on the high…

02/03/2022 - Safari - Screw Red Top

I can barely remember this.  All i know is that i’m doing this for Leaky.  Whoever is keeping track of these BB percentages should do an amendment on next the…