AO: Hurt Locker

When: 04/09/2022

PAX:

Number of Pax: 3

Pax Names: Hopper, Leaky, Westside,

Number of FNGS: 0

FNG Names:

QIC: Westside


The BackBlast:

Intro:

3 PAX braved the unusual cold for this time in April. We started off slow but heated up quickly.

The Thang:

Moseyed around the loop near the playground

Circled up for:

15x SSH
10x Weed Pickers
10x Imperial Walkers

Remained in the circle for the first routine

Tabata Burpees

Staying in the circle a Tabata timer was set for 60 second intervals. PAX had that time to perform 7x Burpees and then rest. We repeated this for 10 rounds ending the final round with 10 burpees (thanks Hopper)

Moseyed to the turf field and staged near the bleachers for the next routine

11s

PAX chose a spot on the bleachers for a round of 11s starting with 1 Derkin and then 10 Step-ups. Worked our way through the whole routine ending with 10 Derkins and 1 Step-up

Moseyed around the gate onto the turf field for the next routine

The 1/4 Pounder

An oldie and a goodie. We lined up on the goal line. On the command ‘go’ we sprinted to the marker, performed the routine, and then moseyed backwards to the goal line again. The exercises were:

25 yard line – 25 Merkins
50 yard line – 50 Squats
75 yard line – 75 Mountain Climbers (Rubicon Count)
100 yard line – 100 SSH’s

Remaining on the goal line we worked on the next routine

Sprints

Sprinted for 20 seconds and then walked from where we ended up to the other goal line and did 10x merkins. We did this 5 times

Moseyed back to the flag for a final routine

The Brass Monkey Humper

To the sounds of Beastie Boys’ Brass Monkey PAX would hold a Monkey Humper position and perform 1x Monkey Humper every time the song said “monkey” which was not enough honestly, haha.

Finished up with a few minutes of Mary and even included Dropbox for the last few minutes.

Naked Man Moleskin:

Really appreciate those that made it out on this cold, frigid, Saturday to hang with me for a bit. We had a blast and clocked nearly 3 miles in total. Sorry for the late backblast, but I had it on my do to list so I was determined to get it done. Hope you all have a great Easter weekend! Until next time…

SYITG

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