06/11/2022 - Hurt Locker - Super Ruth
Started out with a quarter pounder with cheese driving sandbags on the field. 25 Merkens – 50 squats – 75 mountain climbers – 100 SSH Spartan 100 (Merkins) fireman’s carry…
Pax: Hopper
06/06/2022 - Hurt Locker - D-Day 78th Anniversary
D-Day 78th Anniversary Q This morning 11 PAX celebrated and paid tribute to the 78th anniversary of the D-Day invasion, the brave men that participated, and their sacrifice. They were…
06/30/2022 - Rattlesnake Riviera - Rucking sandbags
Rucking with a side of sandbags. We farmers carried 5 sets of sandbags. We walked a figure 8 around downtown, every time we came to my truck we dropped a…
05/25/2022 - Rattlesnake Riviera - Full-body Killer
The Thang We Started off by rucking down mainstreet towards the bridge. Once we got there, we took our rucks off. As we went across the bridge, we did one…
05/16/2022 - Hurt Locker - Abs and Merkins
Thang 1 Partner up; partner 1 runs to opposite goal line and does 15 merkins. Partner 2 is doing AMRAP leg raises. Do these until team totals 250 leg raise…
05/11/2022 - Castle Black - Duggar Hill
Snookie and 50 Shades also joined us for a total of 13 PAX to venture up and down Duggar Hill near downtown Ball Ground. There are crossroads up Duggar Hill.…
05/13/2022 - Blacktop - SFN Training
WOR Mosey, SSHs, weedpickers, Michael Phelps The Thang 1 OYO AYG sprint with the SFN chair while other PAX did random exercises The Thang 2 Partner up. Run down Killamylunga…
05/06/2022 - Sub17 - Mt. Kroger redux sans Dropbox
3 PAX got together for a reunion (one was missing) of sorts to tackle Mt. Kroger. We covered over 4 mi at an average pace of a 15 min mile.…
04/28/2022 - Safari - Rock, Paper, Scissors & Burpees
Burpee Broad Jumps The PAX did a Burpee Broad Jump race to determine a winner and 2nd place! Olan finished 1st and would get 3 mulligans on the main even…
04/14/2022 - Happy Jack - No Sandbags
Started with a mosey. SSH & some weed pickers. Got to it. See the board. 5 rounds of 4 corners criss crossing the field and doing 3 burpees each time…