08/10/2022 - MorningWood - Tour De Morningwood
Stage 1 of the Tour De Morningwood. Run up past Gaddis Mountain and turn right into Ravenwood. Out and back to Gaddis and turn left into Huntington Place. Run to…
Pax: Hopper
08/08/2022 - Hurt Locker - Cinder B.O.M.B.S.
Starting the week off right with some B.O.M.B.S. Just three of us today in the gloom. We warmed up with a quick mosey, circling up for SSH, Windmills and Merkins.…
08/06/2022 - Other - School of Ruck Flower Barked A Lot
We rucked, carried sandbags, did PT test x 2, looked at a map, and Flower barked a
08/03/2022 - Clinic - Where’s my gold?
A quick Mozi up to the upper parking lot. The warm-up started with the mission and principles followed by SSH, weed pickers, Michael Phelps and son golds. The fun started…
08/01/2022 - Hurt Locker - Back To School Billy Madison
Quick mosey paired with some back stretches. YHC kicked off back to school with a Billy Madison Do 1st (grade) exercise, run a lap, do 1st & 2nd (grade) exercises,…
07/27/2022 - Clinic - 7 of Diamonds at The Clinic
Warm-a-rama Mosey up and around the amphitheater. Back to in front of stage. In cadence, Q led warmups of SSH, Imperial Walkers, Weed Pickers, Sun Gods. 5 core principles and…
07/25/2022 - Hurt Locker - Variety Pack
Short mosey down to the turf. Warmorama with SSH, Windmill, and Hill Billies. One lap around the field – run the length, besrcrawl across, run the length back, crabwalk across…
07/01/2022 - Clinic - The Bluelight Special Returns
Mosey around the perimeter of the clinic to establish the track path. Warm-0-rama with Side straddle hops, Weed pickers and Windmills, then moved to the front of the stage where…
06/22/2022 - Clinic - 06222022
Warmarama railroad track 5 walking on hands and feet then 2 merkins for 50 meters 5 stations Round 1 burpees 5/10/15/20/25 Lunges 2 count 10/20/30/40/50 DNF Round 2 Big…
06/16/2022 - Safari - Stink Ball
Warm-up: We ran around for a little while then circled up and did some IC exercises The Thang: We headed to the big baseball field and partnered up for…