Short mosey down to the turf. Warmorama with SSH, Windmill, and Hill Billies. One lap around the field – run the length, besrcrawl across, run the length back, crabwalk across back to the start.
The thang. LBCs (25IC) then run a full lap around the field, hold a plank for the 6 man. BBS (25 OYO) take a lap plank for the 6 man. American Hammer, take a lap plank for the 6 man. Mosey to the benches at the concession ma for 11’s. Mosey to the parking lot for parking curb deep merkin leap frog.
Back to the flag. Time.