12/21/2022 - MorningWood - Strange Sights At Kodiak
9 brave guys showed up under the assumption we were running the big bad Gaddis Mtn and the dreaded Greyfield. To everyone’s disappointment, the route was Creekview and back. As…
Pax: Hopper
12/14/2022 - MorningWood - JB’s Trying to poach PAX from the North
We run. Sometimes it was uphill and others not so much. We also turned left and right a few times. Buzzed by the slackers at
12/05/2022 - Hurt Locker - Look up to the skies and see
Sandbag + stairs + Duggar jokes + all PAX singing Bohemian Rhapsody = a great morning in the
12/03/2022 - Hurt Locker - Leaky’s Take Over
Started with an ON TIME mosey. Then the usuals SSH, WP’s, Windmills. Partner up. P1 runs a lap while p2 does exercise. Swapping out each lap. Each has to complete…
11/02/2022 - Clinic - This workout was a GEM!
WOR Mosey, SSHs, WeedPickers, IWs, WindMills, Michael Phelps, Sun Gods, 5 burpees, Mosey The Thang This workout was brought to you by Geek, Exile and Maaco 11’s 1 Maaco Merkin…
10/26/2022 - Kodiak - There’s a First time for Everything!
YHC is always accused of not “planning” a beatdown and just “making it up” as I go. So to prove everyone wrong, for the first time in my F3 career,…
10/15/2022 - Hurt Locker - Oldies & Goodies
Warm-up Run to the LAX fields and circle up for some IC exercises that included Slow Weedpickers, Imperial Walkers, and SSH The Thang We started our day with…
10/01/2022 - Hurt Locker - Quarter Mile Calculator
Started with a light mosey up to the entry round about. The usual weed pickers, SSH’s, Imperial walkers, you know. The Thang – Run a quarter mile and stop for…
09/22/2022 - Safari - Fieldtrip to the Locker
Ran from Safari AO to Hurt Locker. Took 15 mins. Did 15 mins of PT at roundabout. Took 15 mins. Ran from Hurt Locker AO back to Safari. Took 15…
09/19/2022 - Hurt Locker - hurt locker miles
1/2 mile mosey, SSH, weed pickers Point 1 – 10 merkins, +1 each time after Point 2 – 3 burpees each time time you pass point (both directions) Pont 3…