AO: Hurt Locker

When: 10/01/2022


Number of Pax: 10

Pax Names: Babyface, Bloodhound, Hopper, Leaky, Misty, Neat, Regal, Super Dave,

Number of FNGS: 1

FNG Names: Woodhouse, Peashooter

QIC: Leaky

Started with a light mosey up to the entry round about. The usual weed pickers, SSH’s, Imperial walkers, you know.

The Thang – Run a quarter mile and stop for rounds of exercises where the quantity increases by 2 at each mile marker. At each mile marker an exercise was added with a quantity of 2 higher than the last

2 burpees, 4 merkins, 6 squats, 8 BBSU’s, Hold legs out 6″ off the ground for 10 secs, 12 SSH’s, 14 Mtn Climbers Kodiak cnt, 16 hell I don’t remember, 18 American hammers, 20 plank pops

Threw in a version of a Lt. Dan at one point for no reason. Then made everyone run backwards to the next marker. Passed a bench… lets do 25 dips. Back to the flag for some LBS’s till time ran out. COT.

Leave a Comment