03/02/2023 - Apex - You are a very convincing dragon
WOR Webbicides – run to first parking space, 1 merkin, back to start line, second parking space, 2 merkins, back to start line, repeato to 10 The THANG(S) ATM(s) -…
Pax: Hopper
03/09/2023 - Safari - Deck o Death/War/Welsh Dragons
Today was all about the Welsh Dragons. Lots of mumble chatter on that score. We started with a quick warm up with interactive accountability checks on the core principles and…
02/15/2023 - Rattlesnake Riviera - Bizarre Ones Coffee Ruck
GORUCK offered a ruck patch for Coffee Ruck, which they immediately sold out, so route was planned for this post Valentine morning with extended 7a EndEx to corresponding with open…
02/02/2023 - Safari - GroundHog Day
Its GroundHog Day and no way Mr. GroundHog saw his shadow today, so maybe things will change soon from all the rain and cold. We celebrated by doing 3 rounds…
01/30/2023 - Hurt Locker - Mile with a S.M.I.L.E.
Moseyed over toward the loop and picked up Babyface on the way. Warmorama consisted of weed pickers, good mornings, and goofballs and then we got to work. Given…
01/13/2023 - Crossroads - Cardinal’s VQ
We completed F3 Cardinals (Knoxville) VQ. Warm-o-Roma 15 Side Straddle Hops 10 Tempo Merkins 10 Flutter Kicks Double Count 10 Little Baby Arm Circles Forward 10 Little Baby Arm Circles…
01/18/2023 - MorningWood - Rinse and Repeat Gaddis
I am bad at running hills, so we all joined in together on a rinse and repeat run up and down “Gaddis Mountain” to practice. Good work for all Pax…
01/09/2023 - Hurt Locker - Pea Shooter’s partial VQ
Warm-up: After Grabbing some bricks we ran to the LAX fields and circled up. Rest Stop led us through the 5 core principles and the motto of F3 perfectly then…
01/05/2023 - Apex - Just 10 more minutes
WOR Mosey, SSHs, Weedpickers, Imperial Walkers, Windmills, Merkins, Mosey grab the gear from JB’s truck and head to the wall The Thang 1 10 min EMOM 4 stations move every…
01/02/2023 - Hurt Locker - Great Way to Start 2023
YHC knew when 8 Pax showed up for the pre-run/ruck, it was going to be a great gloomy morning at THL. We did the mosey to the LAX turf field…