07/08/2023 - Catbox - Bear Crawl 4-Corners
WARMUP: Weedpickers, Imperial Walkers, Good Morning, Motivator (Epic Fail), Bat Wings THE THANG: With the high number of PAX, I had to adjust my original plan. Mosey to the basketball…
Pax: Hopper
07/06/2023 - Safari - I brought a poster!
WARMUP: we stretched THE THANG: exercises and laps MARY: ANNOUNCEMENTS:
06/24/2023 - Hurt Locker - 41 So let’s have some fun
Run around the small track behind the poop shack then circle up for some Pea Shooter led warm-up exercises. Once he got us nice and loose we grabbed some…
06/22/2023 - Safari - The Wagon Wheel
Ran the wagon wheel. 8 point of exercise with a central
05/31/2023 - MorningWood - Buzz Kodiak
We ran the loop up Curtis and buzzed the boys at
04/15/2023 - Hurt Locker - Hoppy Birthday
Warm-up: We began our day with a quick dynamic warm-up. The Thang: We started our day with a lap around the park, stopping along the way to knock out…
04/05/2023 - Clinic - Chalky bottom beatdown
Warm-o-rama: A quick mosey with some light pt. The Thang: 11s with Merkins and Flutter Kicks breaking in the middle with Plank Jacks In the spirit of the previous…
03/20/2023 - Clinic - March Madness and a Dragon!
WOR Mosey to Chatt Tech. SSHs, WeedPickers, Imperial Walkers, LBAC The Thang 1 Let’s get warm. 11’s on the hill in the parking lot. Start with 1 BobbyHurley at the…
03/11/2023 - Woodshed - SFN Training BD (Ruck)
WOR SFN Training BD with the chairs and a Ruck. Rucked, pushed the chair, did some
