09/07/2023 - Safari - Super Dave’s Playlist
WARMUP: started the playlist with some Metallica, Hatebreed, Pantera, Seven Dust and some Greta Van Fleet (to mix it up)…Imperial Walkers, Weed Pickers, Hip Stretches & Sun Gods (IC) THE…
Pax: Hopper
08/31/2023 - Happy Jack - Safari’s convergence with the Happy Jack
WARMUP: THE THANG: 5 stations-SB throws/Balls/SB push/Spike runburp/Tire flip MARY: ANNOUNCEMENTS:
08/17/2023 - Safari - PAX Choose Their Fate
WARMUP: stretched THE THANG: ran, monkey humpers, balls to the wall, wall sits, Big Mac Mtn, air press, LBCs, flutterkicks, sprints, karaoke, side shuffle MARY: Ring of fire merkins and…
08/12/2023 - Hurt Locker - sack & destroy
WARMUP: we ran around and the did a few stretchy exercises THE THANG: phase 1: go to 1 of3 locations, do the sandbag exercise and bring a bag back (only…
08/10/2023 - Safari - Cloudy with a chance of MeatLOAF!
WARMUP: a little yoga plus MonkeyHumpers for all to enjoy! THE THANG: a)DuckFarmerShuttleRunRelay / b)FullBodyToning c)LoveHandleTuneUp MARY: HighPicklePounders ANNOUNCEMENTS: SFN events on 8/12&19, LeapFrogRace4YourBurrito@DawsonForestWMA 8/26 COT:HelpDoryFind-A-Car, SuperDave’s daughter dislocated
08/09/2023 - MorningWood - Dental Route
WARMUP: Pre Run THE THANG: Ran the dentist office route MARY: ANNOUNCEMENTS:
08/05/2023 - Hurt Locker - PAX Choice
WARMUP: Quick mosey, circle up, F3 core principles, F3 Creedo, F3 mission statement THE THANG: I gave PAX choice of 1, 2, 3, or 4. Cupcake chose 1. 1). Football…
08/03/2023 - Safari - Back To School
WARMUP: Mosey, SSHs, Weed Pickers, Windmills and Son Gods THE THANG: Trivia style BD composed of 13 grade level questions, K – 12th grade. Get the correct answer, do 10…
07/29/2023 - Hurt Locker - Back to school scavenger hunt
WARMUP: Short mosey, SSH’s, Weed Pickers, Mountain Man Poopers THE THANG: Split into 2 teams. Each team had to locate 6 points located somewhere within the park. Complete an exercise…
07/27/2023 - Safari - Back to School Special
WARMUP: grab the blocks and then circle up for a few exercises THE THANG: we were working our way through ALL the grades staring with 10 burpees then run to…