AO: Safari
When: 08/17/2023
PAX:
Number of Pax: 5
Pax Names: Fire Marshal Bill (FMB), Hopper, Pella, Rest Stop, Super Dave,
Number of FNGS: 0
FNG Names:
QIC: Super Dave
WARMUP: stretched
THE THANG: ran, monkey humpers, balls to the wall, wall sits, Big Mac Mtn, air press, LBCs, flutterkicks, sprints, karaoke, side shuffle
MARY: Ring of fire merkins and burpees
ANNOUNCEMENTS: SFN races, Bloodhound/Hombres badass burrito half
COT: importance of getting up when alarm goes off, Pella’s M, ChatGPT, Hopper’s momma.