AO: Safari

When: 08/17/2023

PAX:

Number of Pax: 5

Pax Names: Fire Marshal Bill (FMB), Hopper, Pella, Rest Stop, Super Dave,

Number of FNGS: 0

FNG Names:

QIC: Super Dave


WARMUP: stretched
THE THANG: ran, monkey humpers, balls to the wall, wall sits, Big Mac Mtn, air press, LBCs, flutterkicks, sprints, karaoke, side shuffle
MARY: Ring of fire merkins and burpees
ANNOUNCEMENTS: SFN races, Bloodhound/Hombres badass burrito half
COT: importance of getting up when alarm goes off, Pella’s M, ChatGPT, Hopper’s momma.

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