AO: Clinic

When: 04/05/2023


Number of Pax: 6

Pax Names: Hopper, Lasso, Oracle, Snow White, Steeplechase, Super Dave,

Number of FNGS: 0

FNG Names:

QIC: Hopper

Warm-o-rama: A quick mosey with some light pt.

The Thang:

11s with Merkins and Flutter Kicks breaking in the middle with Plank Jacks


In the spirit of the previous days slack communication, we continued with a peer led beatdown with Indian Runs, Merkins, BBS , Air chairs, Ring of Fire, planksĀ  and my personal favorite sucky exercise: The Burpee.

PAX were called on to name the 5 core principles of F3 , the mission statement and the F3 creedo.

Simple , sucky, effective.


CoT: Community announcements about upcoming events and prayers for our F3 brothers, their families and friends as well as the community that we serve!


Leave no man behind, leave no man where you found him!

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