Starting the week off right with some B.O.M.B.S.
Just three of us today in the gloom. We warmed up with a quick mosey, circling up for SSH, Windmills and Merkins.
B.—Burpees — 25 reps
O.—Overhead Claps—100 reps
After each exercise, Pax will overhead carry a cinderblock/coupon around the park green before engaging in the next exercise on the list.
Very simple , very sucky.
CoT- Announcements of upcoming events. Prayers for our F3 brothers their family and friends and the community that we server.
Leave no man behind, leave no man where you found him.