AO: Hurt Locker

When: 08/08/2022


Number of Pax: 3

Pax Names: Hopper, Super Dave, Woody,

Number of FNGS: 0

FNG Names:

QIC: Hopper

Starting the week off right with some B.O.M.B.S.

Just three of us today in the gloom. We warmed up with a quick mosey, circling up for SSH, Windmills and Merkins.

The Thang:

B.—Burpees — 25 reps

O.—Overhead Claps—100 reps

M.—Merkins—125 reps

B.—BigBoySitups—150 reps

S.—Squats—200 reps


After each exercise, Pax will overhead carry a cinderblock/coupon around the park green before engaging in the next exercise on the list.

Very simple , very sucky.


CoT- Announcements of upcoming events. Prayers for our F3 brothers their family and friends and the community that we server.


Leave no man behind, leave no man where you found him.

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