AO: Clinic

When: 08/03/2022

PAX:

Number of Pax: 14

Pax Names: Autobahn, Blue Light, Driftwood, Farm Country, Glamour Shots, Groot, Hopper, Lasso, Misc., Rojas, Stinky Pete, Swing Line, Wastewater,

Number of FNGS: 0

FNG Names:

QIC: Stink Pete


A quick Mozi up to the upper parking lot.

The warm-up started with the mission and principles followed by SSH, weed pickers, Michael Phelps and son golds.

The fun started with an Indian run to the college where we partnered up.  One partner ran to the top of the parking lot with a coupon while the other pax exercised.  At the top, the pax with the coupon did 10 reps of station 1 exercises and went back down the parking lot to take over the exercise at Station 2.  Rinse and repeat until we headed back.  Had a few minutes to get some touring of the amphitheater done before time.

Station 1: (with coupon)

Squats

Merikin’s

Chest Press

American Hammers

Big boys

Station 2:

Lunges

Burpees

SSH

Mountain Climbers

Plank

Finished in the COT

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