AO: Clinic
When: 08/03/2022
PAX:
Number of Pax: 14
Pax Names: Autobahn, Blue Light, Driftwood, Farm Country, Glamour Shots, Groot, Hopper, Lasso, Misc., Rojas, Stinky Pete, Swing Line, Wastewater,
Number of FNGS: 0
FNG Names:
QIC: Stink Pete
A quick Mozi up to the upper parking lot.
The warm-up started with the mission and principles followed by SSH, weed pickers, Michael Phelps and son golds.
The fun started with an Indian run to the college where we partnered up. One partner ran to the top of the parking lot with a coupon while the other pax exercised. At the top, the pax with the coupon did 10 reps of station 1 exercises and went back down the parking lot to take over the exercise at Station 2. Rinse and repeat until we headed back. Had a few minutes to get some touring of the amphitheater done before time.
Station 1: (with coupon)
Squats
Merikin’s
Chest Press
American Hammers
Big boys
Station 2:
Lunges
Burpees
SSH
Mountain Climbers
Plank
Finished in the COT