02/05/2022 - Hurt Locker - I feel the… Speed for Need…
WOR Mosey, Mission, 5 core and Motto, forgot the disclaimer and FNG! SSHs, WeedPickers, Imperial Walkers, Michael Phelps (IC) Quick run down of the SFN racing chair The Thang OYO…
Pax: Hopper
01/31/2022 - Clinic - Speed for Need ! DelRoy got gussied up!
Delroy got gussied up this morning’s ride with the brothers of the clinic. Warmorama- A nice little uphill mosey to the Chattahoochee Tech campus, circled up for a nice introduction…
01/19/2022 - Clinic - What’s Test Tube’s Age Again?
We played “Get to know your Site Q” with trivia focused on Test Tube. He likes Blink-182, the Coast Guard, Acura MDX’s, and Star Jumps. We split into two teams…
01/13/2022 - Safari - 24th Birthday Q!
No way better to celebrate (I lie) your 24th birthday than getting out in the cold gloom at 5:30am with your brothers from another mother! Warm-up: Imperial Walkers – 13…
01/11/2022 - Castle Black - Core, Core and even more Core
Converted a walls of Jericho routine into a partner filled core routine. Sometimes it works, sometimes it doesn’t. If we all end up with sore cores I will take it…
01/08/2022 - Hurt Locker - Over Under, audible.
Over Under Warm-up: Run over to the grass fields next to the football field for warm-up routine. Skips, butt kicks, karaoke, cartwheels (yes, cartwheels), and somersaults (or forward rolls). Many…
01/06/2022 - The Ronin (Closed) - New Years Convergence
New Years convergence was a little different this year, we had 4 stations from 4 different AO’s throughout Cherokee county. We did this so we could show the diversity in…
01/03/2022 - Hurt Locker - Duggar Didn’t Die
We kicked off the first Hurt Locker of 2022 will a field trip. Nine PAX showed up on a very cold and windy morning with snow flurries floating around. The…
12/27/2021 - Clinic - Oh, Christmas Tree!
WARM-O-RAMA Twas a quick one, really no mosey, just Toy Soldiers, Weed Pickers, and Exile Merkins in cadence THE THANG: Have you ever taken a test with “one of…
12/21/2021 - Brickyard - Laying 2×2 BricksYard
Somehow we all broke into partners and ran/rucked in sets of 2. The Mole made several advances towards Tenderloin but who could blame him, the dudes an Adonis. Hopper slowed…