12/11/2021 - Hurt Locker - Leaky Leak Leak
Sorry I am late with this and just wanted to let you all know Misty’s back makes some nasty sounds when doing BBS. We cheered on the Leaguers and told…
Pax: Hopper
12/13/2021 - Clinic - Punk Rock Dungeon Dice of Doom
We rolled two ten-sided dice, one has a workout with number of reps on it, and the other die has a multiplier on it. We rolled, and obeyed the dice…
12/15/2021 - WoodstockRucks - Rucking Christmas Light Good Time!
To do something a little different this year, I wanted to get as many PAX as we could to come out for a ruck to view Christmas Lights. We have…
12/03/2021 - Clinic - No man left behind
Warmorama: mosey around amphitheater – ssh, weedpickers, MP Thang: partner up. all exercises to number required and continue if partner not finished! Goal is to push yourself but also to…
12/07/2021 - Brickyard - We Ran Less Than The Patriots
We ran to Boling Park…. make as many loops as you have time for… run back. There Bonilla. I did the backblast. You
12/04/2021 - Hurt Locker - Leaky’s VQ
Warm-O-Rama: Started with a light mosey through the parking lot. Stopped and circled up for some SSH & Weed Pickers. Afterwards we moseyed up to the upper parking lot by…
12/01/2021 - MorningWood - Grandmar Loop Sprint #6 – FINAL 2021
At the Morningwood, every two months, we run the Grandmar Loop Sprint, to see how much we have improved since the last run. If you have never been to the…
11/27/2021 - Hurt Locker - A quick tour of Veterans.
Warm-o-Rama: A quick mosey from the startex to circle up at the parking lot by the skatepark/pickleball courts for a few SSH, Mountain Climbers, and windmills. The Thang: Running the…
11/17/2021 - Clinic - Offsight
Indian Run: Dobbs Rd to Chat Tech Along the way: 20 Plank Jacks, 20 Shoulder Taps, 20 Peter Parkers Chat Tech 20 Plank Jacks, 20 Shoulder Taps, 20 Peter Parkers…
11/16/2021 - Castle Black - Five Blocks and a Tire
Let me set the scene: It was early (0430), cold (36 degrees), and Hopper was driving circles around my truck to announce he had arrived for the pre-ruck. We knocked…