01/20/2021 - Colosseum - Burpees & Bonnies

Warm-a-Rama: YHC cranked up the all Lynyrd Skynyrd playlist and we moseyed around the parking lot a bit.  Then: 5 Burpees OYO, SSHs in cadence, 5 Burpees OYO, Weedpickers. The…

01/14/2021 - Arena - Hells Bells

Warm-up: SSH’s Copperhead Squats   The Thang: Workout broken up into ten phases. After EACH pax completed a phase, they had to ring the bell. If the bell rang, ALL…

01/14/2021 - Arena - The Man in the Arena

Warmarama Mosey, 5 burpees, Mosey, 5 burpees, SSHs, 5 burpees, WeedPickers The Thang 1 Mosey to the bottom of Bascomb Mountain.  Triple Nickel – Run up the hill, 5 burpees,…

01/06/2021 - Colosseum - Isolation Station

YHC’s VQ so after a short mosey, some shaky commands and awkward starting counts, we all warmed up to SSHs, Imperial Walkers, Mountain Climbers, Sun Gods, Michael Phelps. The Thang…

12/24/2020 - Apex - Yippee Ki Yay

‘Twas the day before Christmas And enduring the cold and the rain 18 pax pushed themselves To honor John McClane   We began with a mosey Add some merkins to…

12/17/2020 - Apex - Board to Pain at the APEX

Warm-up:   Quick mosey around the parking lot through the designated and easily understandable pattern then circle up in an adequately large enough space for some SSH & Weed pickers (IC). …