AO: Arena

When: 01/14/2021

PAX:

Number of Pax: 16

Pax Names: Brad Pitt, Driftwood, Exile, Farm Country, Geek Squad, Gilmore, High Dive, Icy Hot, Maaco, Oddjob, Romper Room, Test Tube, Tiny Tat, Wally, Yosemite Sam,

Number of FNGS: 2

FNG Names: Hawkeye, Yosemite Sam

QIC: Geek Squad


Warm-up:

SSH’s

Copperhead Squats

 

The Thang:

Workout broken up into ten phases. After EACH pax completed a phase, they had to ring the bell. If the bell rang, ALL pax had to 5 burpees.

Phase 1:

Merkins, Imperial Walkers, LBC’s, Flutter Kicks, Squats

Phase 2:

Run to top of hill

Phase 3:

Bonnie Blairs, Overhead Press, Merkins, BBS’s, SSH’s

Phase 4:

Run to top of hill

Phase 5:

Crunchy Frogs, Overhead Press, V-Ups, Imperial Walkers, Dips

Phase 6:

Run to top of hill

Phase 7:

Apolo Ohno, Ranger Merkins, Explosive Merkins, No Surrenders, Am Ham’s

Phase 8:

Run to top of hill

Phase 9:

Mike Tyson, Alternating shoulder taps, am hams, catalina wine mixer, outlaws

Phase 10:

Run to top of hill

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