Warm O Rama
Merkins, Copperhead Squats, Mikey Phelps
Bunny Murder from start line to top of hill towards flag.
Partner will run to the top of hill. 10 burpees. Run back.
10 crunchy frogs together.
Once you make it to the top of the hill with the coupon, bunny murder back to start line.
Halftime- Sprint to walking track. 20 Monkey Humpers. Sprint back.
Murder bunny to top of hill by football field.
Partner runs to top. 10 Exile Merkins.
10 WW2 sit-ups together.
Once you make it to the top of the hill, murder bunny back to start line.
10 Superman Burpees for everyone if a coupon breaks. #blameJB
2 were broken. RIP.
Deliver coupons back to their resting place.
Hill sprints. Monkey humpers, merkins, burpees, J-Lo’s.
NMM– Law Dog made an appearance on the southside. He was doing QC recon to make sure the southside PAX hadn’t gone soft. We crushed his sole. He may not even post at The Arena next week for his Q. We shall see.
Rubberneck pulled a Brady Bunch- made sure that there was a pre-run but did not show up for it. True HIM motivating others to get the extra work in.
Whoever named Livingstone needs their F3 naming rights removed. Dude got a 2.0 name.
Koi posted because YHC was giving him Nerf guns to shoot his 2.0’s with. I am sure that he is hooked and will be back.