07/22/2021 - Radio Silence - Calling an Audible
Another great edition of Radio Silence…We had one FNG at the beginning of the mosey. A short mosey and airchair for the six. We circle up for my very weak…
Pax: Hartford
07/20/2021 - Lions Den - Let’s Sweat
Warmorama: Short mosey to drive in front of FMS: 30 SSH’s; imperial walkers; weed pickers; sun gods; phelps; copperhead merkins; copperhead squats (rudly interrupted by Chops) The Thang: Kettlebell/coupon circuit.…
06/03/2021 - Lions Den - 4 Quarter Pounders No Burpees Please!!
Mosey to the Lower Parking of Elementary School warm O rama 11 ssh, 11 weedpickers, 11 copperhead merkins, Sun gods oyo, Michael Phelps, OYO, 11 copperhead squats The Thang…. Lions…
05/20/2021 - Lions Den - Let’s Do Some Running Next Time
Rocket Man was also there, but is not in the system yet. Warm-O-Rama Mosey around the parking lot. 1o or 11 of each exercise, depended on whether YHC remembered to…
05/18/2021 - Lions Den - Death by Interval
Sprint interval set with six stations on the basketball court. (Piano man was also there) 1 min per each rest after every third BB’S, Suicides, Jumping Lounges, Burpees, Bear crawl…
05/11/2021 - Lions Den - Tom Jonesing for More
Warm Up Mosey down to the lower parking lot. SSH, Copperhead Squats, Weed Picker, Imperial Walkers, Copperhead Merkins, Sun gods, Michael Phelps. The Thang 10-1 Squats with coupons 14-7 Jack…
05/06/2021 - Lions Den - Killer Combos
3 additional PAX were: Piano Man; Jordache; and Overhead Warmorama: We moseyed and warmed up The Thang: Killer Combinations. Perform exercise, use mode of transportation to light post about 30…
05/04/2021 - Lions Den - Saget’s Variety Show
Warm o’ Rama: Mosey, then high knees, but kickers, side hops (L/R), mummy kicks, kareoka (L/R) SSH, Weedpickers, Sungods, Phelps The Thang: 6 Rounds Circuit Interval Training 4×1 minute of…
04/13/2021 - Lions Den - A short Bunch Beatdown
Piano Man was in da house as well! Warm-o-Rama: YHC didn’t remember the last time we moseyed around the school in the dark and YHC hates to run. So let’s…
04/01/2021 - Lions Den - Coupon Circuit
Warmorama – Decent mosey down through Liberty parking lot and back up to Liberty bus lot. SSH’s; Imperial Walkers; Mummy Kicks; Weed Pickers; Air Presses; Sun Gods; Copperhead Merkins; Copperhead…