AO: Lions Den

When: 06/03/2021


Number of Pax: 14

Pax Names: Backdraft, Blowpop, Chubbs, Dufresne, Hard Drive, Hartford, Ice T, Mall Cop, Rembrandt, Roscoe P, Saget, Swap, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: Ice T

Mosey to the Lower Parking of Elementary School

warm O rama

11 ssh, 11 weedpickers, 11 copperhead merkins, Sun gods oyo, Michael Phelps, OYO, 11 copperhead squats

The Thang….  Lions Den Football — Four ( 4 ) 1/4 pounders

Sprint 25 yds — 25 reps  Back pedal to Start

Sprint 50 yards 50 reps Back pedal To Start

Sprint 75 yards 75 reps Back Pedal To Start

Sprint 100 yards 100 reps Back Pedal to Start — Mary on the Six.

Each quarter we start as a team…

1st Quarter   25 merkins 50 squats 75 Mountain Climbers x 2 100 SSH

2nd Quarter 25 Mike Tysons  50 Bonnie Blairs x 2 75 Shoulder Presses 100 LBCs

3rd Quarter 25 American hammers x4 50 Big Boys 75 Monkey Humpers 100 Over head claps ( Always harder than it sounds !)

4th Quarter 25 Star Jumps 50 rosalitas x 2 75 Pickle Pointers 100 SSH

Native American Run to top of the Hill Sprint to Flag — Done 6:15


COT — Prayers for PB, OJ, Twinkle – Chubbs prayer of Gratitude.  Reminder about leaving no man behind Leave no man where he is at

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