10/06/2022 - Lions Den - Randorama
Mosey: Short mosey to grass field in front of FMS. Standard Warmo The Thang 1: Partner up. Partners do 5 patty cake merkins, wheel barrow to other side, and do…
Mosey: Short mosey to grass field in front of FMS. Standard Warmo The Thang 1: Partner up. Partners do 5 patty cake merkins, wheel barrow to other side, and do…
Mosey to Lower Parking lot Warm o Rama SSH, Imperial Walkers, Weed Pickers, Copperhead Merkins & Squats, sungods and Michael Phelps The Thang Quarter Pounder plus Burpees Sprint 100 yds…
Decided to keep with the Q Source point for the week of Consistency and plan a simple workout for complex men. However, we all learned some men are more complex…
Great morning for a BD. We hit our 18-20 PAX sweet spot with 19 this morning. Warm O Rama Mosey SSH Copper Head Squats Copper Head Merkins SunGods Phelps 2…
Mosey to lower lot WarmO Rama We attempted Iron PAX week Zero. Very humbling. NOTE: Trainwrecks, Lafleur, Rubber Ducky, Ringpop & Chicken Fight also participated COT Ephesians 4;29 – …
Mosey: Very short mosey to other side of upper lot: SSH; WP’s; MK’s; IW’s; Overhead Claps (in cadence); SG’s; Michael Phelps (in cadence) The Thang: Run 2 laps (path utilized…
well as the title explains it was a classic lafleur beatdown with 90% legs and 10% everything else we started with a mosey down and around the hill and then…
WOR Mosey, SSHs, TLD mandated weedpickers, Imperial Walkers, Michael Phelps. The THANG! 400 meter run (mosey to location) 50 jump squats 400 meter run 50 Hand release Merkin 400 meter…
Today was the 1 year anniversary of me and Nano doing F3. Oh and I guess the anniversary of Radio Scilence aswell, though that is still under dispute. For our…
YHC returned to the Lions Den for my 1-year manniversary BD. Mosey Warm-o-rama SSH Weed Picker Imperial Walker Sun Gods Michael Phelps The Thang 1st & 10 with coupon…