Pax: Hank Hill

04/26/2023 - Clinic - Derkin Shuffle

Bear crawl merkins across field 10,8,6,4,2 sets of derkin shuffles, box jumps, and dips inch worm merkins across field 1,2,3,4,5 four square (plank position with 1 merkin, shuffle left, 1…

02/08/2023 - Clinic - Run! Run some more!

Run to Chatt tech, warmorama, 100 squat thrusts dora Run to Black Airplane lot, 11s – merkins and bonnie blairs 50 monkey humpers in roundabout Run to Reformation, 50 inchworm…

10/05/2022 - Clinic - F3 Poker

Mosey around to identify 5 stations, mission, disclaimer, Warmorama. The Thang: YHC got a hold of the F3 Workout playing cards, and wanted to share. Distributed cards between 5 stations,…

05/11/2022 - Clinic - Wall Walks Suck!!!!!!!

Mosey up to top of amphitheater and back down to warmorama   Thang: Grinder across entire amphitheater field. One partner ran while other did exercise. Rep counts were combined. Round…

05/05/2022 - Vineyard - CINCO

Cinco Theme for Cinco de Mayo Run a 400-meter lap then Cinco reps for each exercise. Rinse and Repeat until time. C – Copperhead merkins I – Inchwork merkins N…

02/28/2022 - 3rd F - Swingline Q

Regular Clinic Warm-orama 3 man team roation Stage – first man rotation included 10 curls, 10 overhead presses, 10 merkins, 10 squats.  Work was repeated until team member relieved.  Second…

02/25/2022 - Clinic - Shoppers remorse Part 2

Shoppers remorse Part two started with a mozy around the amphitheater and warming up with some side straddle hops and Imperial walkers. Then introduced “The Clinic-mart” shopping list, consisting of…

01/26/2022 - Crossroads - BOMBS Away!

Warm-up. Grab a block. BOMBS in escalator fashion.  Run to end of parking lot and back in between each set. Burpees with block (x10) Overhead Press with block (x20) Merkins…