04/26/2024 - Clinic - Mysterious Water
WARMUP: mosey to firestation… never mind … mosey to church Stretching and abs THE THANG: mosey back to flag where there were 10 buckets lining the center green Bear crawl…
Pax: Hank Hill
04/17/2024 - Clinic - Bring Sally
WARMUP: Bring Sally Up Merkins THE THANG: Railroad tracks Merkins to Canyon’s Burger, then 20 minutes of exercising. Return to the stage and finish with Plank. MARY: ANNOUNCEMENTS: 22 by…
04/16/2024 - Castle Black - Longer than it’s supposed to be
WARMUP: ran down the hill and stretched out THE THANG: we ran a lot, did some exercises along the way, made it to the lager circle track in the park…
12/19/2023 - Murph City - Jim Jones won the Nobel Peace Prize and was Time Magazine Person of the Year.
WARMUP: mosey, SSHs, Weed Pickers, IWs, mosey. THE THANG: AMRAP 400M run at 80%-85% Plank for 6th man for first round then partner up and stay with partner. Run to…
12/13/2023 - Forge - Kettlebell workout
WARMUP: ran and normal stuff THE THANG: 3 sets of four different exercises by reasonable rep counts, then ran MARY: yes ANNOUNCEMENTS: blood drive COT: prayers for Lexi mom in
12/07/2023 - Vineyard - It was cold
WARMUP: no warmup THE THANG: mostly running MARY: yes at the end ANNOUNCEMENTS: others are converging and blood drive COT: grimace discernment about job and being contempt with where he…
10/26/2023 - Vineyard - Run forest run
WARMUP: SSH Weed pickers Imperial Walkers Sun Gods Air presses THE THANG: Run 1 mile Then do the below exercises: 20 Merkin 20 American Hammers 20 BBS 20 Crunches Run…
05/26/2023 - Clinic - “No Weedpickers?” – Vanilli (Weasley’s Anniversary Q)
Weasley is now 1! (with F3) Mosey to the gazebo. WARMERAMA: Side Straddle Hops Imperial Walkers Sun Gods (No Weedpickers? I need my stretch. -Vanilli) By Request – Weedpickers The…
05/11/2023 - Vineyard - We Ran and Did Things
Moseyed around the parking lot to the coupons. Warm-o-rama: After getting past my brain fog, we side-straddle hopped, weed-pickered, copperhead squated a bit and did sun-gods. Michael Phelps was not…
05/05/2023 - Clinic - Cinco de Clinic
Warm o rama Bear crawl around amphitheater circle. Pax in front ran around to the back of the line then the next pax went. Next everyone lined up. 1st pax…