AO: Vineyard

When: 05/11/2023


Number of Pax: 11

Pax Names: BoSox, GoDaddy, Grimace, Hank Hill, Lizard King, Sgt. Slaughter, Soft Spot, Tiny Tat, Training Wheelz, Trill, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: Soft Spot

Moseyed around the parking lot to the coupons.

Warm-o-rama: After getting past my brain fog, we side-straddle hopped, weed-pickered, copperhead squated a bit and did sun-gods. Michael Phelps was not invited however.

Tha Thang: Grabbed a coupon and made our way to the bus lanes where we found The Board of the Routine. Essentially a run and then a movement. The run was a “figure-8” around the 2 retention ponds. Movements were: BBS x25; Man-makers x15-25 (25 was too ambitious so we modified the count [sorry Tiny Tat]); Curls x25; Tri-extensions x25; Supermans x25. Total distance varied between 2.5 and 4.2 miles.

CoT: Prayers up for Doddy’s dad and his recovery and all the unspoken prayer requests.

Very grateful to have you all there this morning. Thank you

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