AO: Clinic
When: 05/26/2023
PAX:
Number of Pax: 11
Pax Names: Blue Light, Canoe, Glamour Shots, Hank Hill, Lasso, Snow White, Steeplechase, Test Tube, Vanilli, Zulu,
Number of FNGS: 0
FNG Names:
QIC: Weasley
Weasley is now 1! (with F3)
Mosey to the gazebo.
WARMERAMA:
Side Straddle Hops
Imperial Walkers
Sun Gods (No Weedpickers? I need my stretch. -Vanilli)
By Request – Weedpickers
The THANG:
The Q had jumbo playing Cards. After finishing each winkie, grab a card and do whatever it says across the grass.
Ace- Walking Lunge, King- Bear Crawl, Queen- Bear Crawl there Lunge back, Jack- Lunge there sprint back, Any Number card- Sprint
W- orld War II Sit Ups (15) E- mperial Walers (10 2-count)
Grab Card
A- labama Prom Dates (20) S- quats (15)
Grab Card
L- BC’s (15) E- 2K (Stretch) (15 sec. each side)
Grab Card
Y- Ups (15) Y-Ups are V-ups but while holding one leg.
SPRINTS
TIME!