AO: Clinic

When: 05/26/2023


Number of Pax: 11

Pax Names: Blue Light, Canoe, Glamour Shots, Hank Hill, Lasso, Snow White, Steeplechase, Test Tube, Vanilli, Zulu,

Number of FNGS: 0

FNG Names:

QIC: Weasley

Weasley is now 1! (with F3)

Mosey to the gazebo.


Side Straddle Hops

Imperial Walkers

Sun Gods (No Weedpickers? I need my stretch. -Vanilli)

By Request – Weedpickers


The Q had jumbo playing Cards. After finishing each winkie, grab a card and do whatever it says across the grass.

Ace- Walking Lunge, King- Bear Crawl, Queen- Bear Crawl there Lunge back, Jack- Lunge there sprint back, Any Number card- Sprint

W- orld War II Sit Ups (15) E- mperial Walers (10 2-count)

Grab Card

A- labama Prom Dates (20) S- quats (15)

Grab Card

L- BC’s (15) E- 2K (Stretch) (15 sec. each side)

Grab Card

Y- Ups (15) Y-Ups are V-ups but while holding one leg.



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