AO: Crossroads

When: 01/26/2022

PAX:

Number of Pax: 5

Pax Names: Carmen SanDiego, Duggar, Hank Hill, Nature Boy, The Mole,

Number of FNGS: 0

FNG Names:

QIC: The Mole


Warm-up.
Grab a block.

BOMBS in escalator fashion.  Run to end of parking lot and back in between each set.

Burpees with block (x10)
Overhead Press with block (x20)
Merkins (x30)
BBS (x40)
Squats (x50)

Pick up the 6 and then return blocks.
Mary for last couple minutes.

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F3 Cherokee