01/09/2024 - The Rock - FlexForge! debut
WARMUP: SSH x10, Merkins x10, Squats x10 THE THANG: FlexForge! battle between the Cheesesteak Guinea Speedway (CGS) and the Elvish Measure Twice (EMT)! Merkin: Idle animation: Plank 1 rep =…
Pax: Guinea
12/28/2023 - The Rock - AMRAP Thursday’s at The Rock
WARMUP: SSH, WP’s, Hillbillies, SG’s, MP’s THE THANG: Mosey’d to a pavilion. Pax performed one exercise AMRAP per song. 10 songs total. Soundtrack provided by Jock Jams Volume 1. Song…
12/21/2023 - The Rock - Reindeer Rock
WARMUP: SSH x12, Windmill x10, Imperial Walker x15 THE THANG: Reindeer are known for their flight capabilities so naturally we did 100yds of broad jumps! Following it up was a…
12/19/2023 - The Rock - Gentleman, Welcome to the Rock
WARMUP: Run around parking lot, SSH, Weedpickers 10x Burpees THE THANG: Bomb defusal: 3x 1-minutes of pullups in teams of two 15 the first round 25 the second round 50…
12/14/2023 - The Rock - I love you….Coney (A tribute to Coneheads, a masterpiece from 1993.)
WARMUP: Mosey, SSH, Weedpickers, Imperial Walkers, SG’s, MP’s THE THANG: 4 Corner of the practice football field, marked with cones. Also, the DEBUT OF THE SUPER COUPON!!! Round 1 -…
12/12/2023 - The Rock - Frigid 11s Stadium Climb
warmed up with side straddle hop a.k.a. weed pickers – 60 big boys – 30 flutter kicks – Partner lap around track – 30 merkins – 11’s Mike Tyson +…
12/07/2023 - The Rock - Air Bud : Golden Receiver
Buddy posted an amazing stat line in the 1998 smash hit, Air Bud Golden Receiver, that needed to be recognized with a beatdown…and that’s what we did. Buddy posted over…
12/05/2023 - The Rock - Changing of the (right) guard
WARMUP: SSH, Weedpicker, Imperial Walker THE THANG: Sled pulls while SLAM-ing 30x, Bernie to 50yd line and sprint back x2, Four corner suicides (Bear Crawls, Merkins, Big Boy Situps, Karaoke,…
11/28/2023 - The Rock - Rocky’s Greatest Hits (A love letter to Philadelphia)
WARMUP: Mosey around the lot. SSH, Weedpickers, Sungods, MP’s THE THANG: Dora – We paired up and grabbed the coupons. One person ran while the other did (42) Thrusters, (84)…
11/14/2023 - The Rock - ATL Braves Walk Ups
THE THANG: Baseball Diamond ATL 1-20-12 Walk Up Music…Braves don’t play the whole song – Each inning 1 HR lap + 20 and 12 reps on lap 2 bags 1,2,3…