03/14/2023 - Murph City - 3.14 Pi Day
ran a 5k (3.14 miles) in honor of pi day. Split it into 3 sets with 14 reps of pull ups after each mile. Did “14’s” with mike tysons and…
Pax: Grimace
03/11/2023 - Chatterbox - The Morning of Complaints
Alot of complaints from the peanut gallery. It all start with Narco and Doddy complaining that Chubb is going to have such an easy workout that they needed to pre-run…
03/08/2023 - Forge - Da Forge
Unfortunately, there wasn’t a lot to complain about and no conflict ensued at the Forge this morning. Some good dudes, a full moon and near perfect weather to go with…
03/07/2023 - Murph City - Smurph City
Warm-O-Rama: .25 mile mosey. 5 SS Hops. 5 Windmills. 10 Merkins. 10 Plank Jacks. 10 Mt. Climbers. .5 mile run. Stop at every light pole along the way and do…
03/02/2023 - Vineyard - Lotsa Loops
Warm-O-Rama SSH Imperial Walkers Weed Pickers Sun gods The Thang! Count off by 2s. 1s got a coin, 2s got 2 popsicle sticks with 4 exercise written on them (8…
03/01/2023 - Forge - Brodown in the Purple Rain
Tabata style BD in which the last half was almost entirely performed to Purple Rain. Whoever says the 80s has good music was really full of shit…but I pander to…
02/25/2023 - Chatterbox - 3 For 1
This was one of the mornings I was early for the beat down that I attend. It was a beautiful morning in the mid-50’s…the perfect temperature. As the Pax gathered,…
02/22/2023 - Forge - Best Day Ever
The Forge never disappoints, unless Trill wakes up in time to attend. We did some exercises and got swole! Drumstick and Goose ran around the parking lot for 45 min.…
02/21/2023 - Murph City - For Joe
For Joe…. we sweat today in honor of Staff SGT Joseph Bellavia , and because of the US soldiers sacrifice we can do such… Staff SGT Bellavia known and loved…
02/16/2023 - Forge - We all Q’ed
Since Chubb bailed on his Q and left his fellow brethren’s high and dry, we had no other choice but to audible to a Rando Rama Q. Narco immediately called…