02/11/2023 - Chatterbox - Are you taking your pants off?
The following events are true and without any exaggeration or dramatization: There was a small group of guys that did a pre-run – Chubb, Shoe Show and Honey Pot -…
Pax: Grimace
02/14/2023 - Murph City - What is Love?…Grimace Don’t Hurt Me…
Nothing says Valentine’s Day like a bunch of sweaty F3 guys groping for each other in the dark until daybreak….so that’s what we did…complete with a love themed playlist that…
02/09/2023 - Vineyard - Tour De Vineyard Reloaded
Basically, I “ReLoaded” the Tour De Vineyard from a couple of weeks ago. So I am pasting the backblast from that beat down. Warm-O-Rama We warmed up and stretched. The…
02/08/2023 - Forge - Super Bowl Halftime Super Sets **Sponsored by Apple Music and Trill
I made a (minimal) attempt at a themed beatdown. Much grumbling ensued — means it must have been a burner. Should have played more Rhianna. Great time as usual at…
02/02/2023 - Vineyard - PHIL, like the groundhog
At home base, we did (air) presses. At the top of the first set of stairs, we did hand-release murkins. At the top of the second steps, we did inch…
01/05/2023 - Vineyard - Vanilli’s anniversary Q
It was my anniversary Q. The Pax showed up. We did something. Weasley was there too. From the video, we were all sweaty. I can’t remember anything
02/07/2023 - Murph City - Petting Zoo
Warm-o-rama: Mosey, SSH, weed pickers 11’s – Pullups and Swing Rows Decline Merkins and Dips Squats and Lunges Each group of exercises was followed by a run around the parking…
02/04/2023 - Chatterbox - Chubbs Balls on a cold morning
Warm-up: ~35 SSH (Cadence: IC) 15 Weed Pickers ~ 2 minutes of Sun Gods; big, small in both directions 25 Squats 10 Burpees OYO The Thang: We started this virgin,…
02/01/2023 - Forge - Full Body Thumper (That’s A RAP)
It was a foggy yet warm morning for my VQ. Being as type A as I am. I arrived at 5 am to set up my board which had been…