AO: Vineyard

When: 02/02/2023


Number of Pax: 8

Pax Names: Butterfly, Dig-Em, Fawlty Towers, GoDaddy, Grimace, Nesquik, Steeplechase, Vanilli,

Number of FNGS: -1

FNG Names:

QIC: Vanilli

At home base, we did (air) presses. At the top of the first set of stairs, we did hand-release murkins. At the top of the second steps, we did inch worms. At the top of the third steps, we did LBC’s/lunges/low and holds.

I run slow as shit and even I got almost 3 miles. It was a misty morning with some wonderful company.

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