AO: Murph City

When: 02/07/2023


Number of Pax: 5

Pax Names: Charleston Chew, Coco, Grimace, Saluki, Sooorie,

Number of FNGS: 0

FNG Names:

QIC: Charleston Chew

Warm-o-rama: Mosey, SSH, weed pickers

11’s – Pullups and Swing Rows

Decline Merkins and Dips

Squats and Lunges

Each group of exercises was followed by a run around the parking lot. Finished with a few minutes of abs.

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