we sweat today in honor of Staff SGT Joseph Bellavia , and because of the US soldiers sacrifice we can do such…
Staff SGT Bellavia known and loved by his Conrad’s as Joe, was killed at age 28 during a patrol at operation Iraqi Freedom.
warmo: 1/4 mile mosey, Sun gods, Phelps, weeds, ssh
thang: pull up pyramid; 2,3,4,5,6,7,6,5,4,3,2 with 10 imperial walkers in between pull up sets.
Brisk 1 mile run
four corners and a farmer at the tennis courts: in the triple courts run to each corner for 10 merks, and 15 squats while one pax farmer carry’s 40LB dumbbells through ea corner. Each pax farmers once. We did about 5 rounds of four corners.
at the flag called by the Saluk, bear crawl up the lot a bit and crawl bear back down.
coffeeteria provided by the Grimance home ground coffee beans shop.