Pax: Grimace

04/12/2023 - Forge - Circle of Trust

Whatever happened to warmer weather and springtime?  Not today.  It was in the low 40’s, but it wasn’t cold for very long.  I arrived in time to set up a…

04/13/2023 - Vineyard - Fartlek AMP

YHC was brewing more than just farts this morning….. we had fartlek’s for breakfast. Warmo : 1/4 mile mosey, ssh, mount climbers, Frankenstein’s Thang: 1/4 mile commander run (ha) Fartleks…

04/05/2023 - Forge - Turkish Delight

We started off with a mosey just as NesQuick was coming in on 2 wheels. After the mosey, we circled up for the Warm-O-Rama which entailed a lot of correcting…

04/04/2023 - Murph City - Workout

Mosey, SSH, weed pickers Targeted the back today. did 10 pull ups and 10 hanging leg raises then 9 of each and so on until 1 of each. Took turns…

03/30/2023 - Vineyard - Respect the 75

Warm-a-Rama: Mosey to the street lamp at the middle of the fence outside the practice field via the northerly route. SSH, Weedpickers, SunGods & Phelps. The Thang: In recognition of…

03/23/2023 - Vineyard - 21s and 3 Miles

10 PAX gathered at the parking lot at River Ridge High-School and the following transpired: WOR: SSH x 20 Weed Pickers x 6 side lunges x 5 Hand-release Merkins x…

03/22/2023 - Forge - Grumpy Ole Men

Welcome to the respect club…. We had many at the forge this morning and on the reg. Don’t let these ole farts full you; they are some of the toughest…

03/16/2023 - Vineyard - Switch!

Vineyard Amped.  It was cold.  We ran around the perimeter of the parking lot, changing direction after each song.   10 reps of an exercise at each of the four corners. …