05/23/2023 - Murph City - Merkin Mania
mosey + ssh, weed pickers, hillbillies Derkin Shuffle – 10,8,6,4,2 of derkins with shuffle along picnic tables, box jumps, and dips 11’s with pullups and burpees four square -…
Pax: Grimace
05/11/2023 - Vineyard - We Ran and Did Things
Moseyed around the parking lot to the coupons. Warm-o-rama: After getting past my brain fog, we side-straddle hopped, weed-pickered, copperhead squated a bit and did sun-gods. Michael Phelps was not…
05/09/2023 - Murph City - Sp6c Joel Lawrence
Warm-o-Rama: SS Hops, Imperial Walkers, Prisoner Squats, Mt. Climbers (all 10 reps) Mosey to Ace Hardware (~.5 mile). 11s: Inchworm Merkins & Squats w/ 10 yard Bear Crawl and Crawl…
05/03/2023 - Forge - I have no data
No data no blue Tooth… real thing I tell you…. We had no music until digEm and Narco used some kind of dark magic to get the speaker working. Took…
05/02/2023 - Murph City - The Murph
Good VQ i think. Guys helped get me through a rocky speaking start. after warm-up we ran to our first workout location where we worked on calves and a few…
05/02/2023 - Murph City - The Murph
Good VQ i think. Guys helped get me through a rocky speaking start. after warm-up we ran to our first workout location where we worked on calves and a few…
04/27/2023 - Vineyard - We Got our 3 Miles
Kept it simple! Moseyed to the front of the school and circles up under the awning for: 15x SSH 10x Imperial Walkers 10x Weed Pickers OYO Sun Gods OYO Michael…
04/25/2023 - Murph City - Progress Week
Progress Week –
04/08/2023 - Chatterbox - Sunday’s coming
Generated by chatgpt Brothers, today we honored the sacrifice that Jesus made for us on the cross through a challenging Easter-themed workout at Dupree park. We traveled the same distance…
04/15/2023 - Chatterbox - Wheel of MISfortune!
When YHC arrived, I could feel the anticipation pouring out of the PAX! So much so, that we were able to EH Cock-a-Doodle as he was stepping out of his…