Number of Pax: 6
Pax Names: BoSox, GoDaddy, Grimace, Mouth-2-Mouth, Tiny Tat, Westside,
Number of FNGS: 0
Kept it simple!
Moseyed to the front of the school and circles up under the awning for:
10x Imperial Walkers
10x Weed Pickers
OYO Sun Gods
OYO Michael Phelps
Counted off by 2’s. One group ran the loop while the other did AMRAP exercises that changed when the song changed. Weade it through 6 rounds
Carolina Dry Docks
Moseyed back to the front of the school. Ran an interval of 4 minutes jogging and 1 minute of exercises until 0615. Just at 3 miles!
Really miss the Vineyard and you guys were awesome this morning. Can’t wait for summer so I can make the trip more often.