AO: Vineyard

When: 04/27/2023


Number of Pax: 6

Pax Names: BoSox, GoDaddy, Grimace, Mouth-2-Mouth, Tiny Tat, Westside,

Number of FNGS: 0

FNG Names:

QIC: Westside

Kept it simple!

Moseyed to the front of the school and circles up under the awning for:

15x SSH

10x Imperial Walkers

10x Weed Pickers

OYO Sun Gods

OYO Michael Phelps


Counted off by 2’s. One group ran the loop while the other did AMRAP exercises that changed when the song changed. Weade it through 6 rounds


Big Boys


Carolina Dry Docks

Flutter Kicks



Moseyed back to the front of the school. Ran an interval of 4 minutes jogging and 1 minute of exercises until 0615. Just at 3 miles!


Really miss the Vineyard and you guys were awesome this morning. Can’t wait for summer so I can make the trip more often.

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